How To Prioritise Prevention Over Cure
We’re all familiar with the mantra, ‘Prevention is better than cure,’ but how do you put plans to prioritise prevention into place? If you’re looking to boost your health and well-being and lower risks, this informative guide is packed with helpful hacks.
Adopt a more active lifestyle
Regular exercise is one of the most effective ways to supercharge both physical and mental health. Moving your body triggers the release of chemicals, such as dopamine and serotonin, which make you feel good. Exercise also lowers the risk of developing a host of health issues, including heart disease, high blood pressure, type 2 diabetes, osteoporosis, depression, some types of cancer and Alzheimer’s disease. Aim to adopt a more active lifestyle. If you’re starting from scratch, build your fitness gradually. Make time for a walk every day or start cycling to work. Take the stairs instead of lifts and escalators and embrace active hobbies like swimming, playing tennis or golf, jogging, climbing and dancing. Look for teams and clubs you can join or sign up for beginner classes.
Give up smoking
Smoking is a major risk factor for many types of cancer, cardiovascular disease and respiratory illnesses, such as emphysema and COPD (chronic obstructive pulmonary disease). It also affects oral health. Giving up smoking has instant benefits for health and it can lower risks significantly in the long term. It’s not easy to quit, especially if you are a heavy smoker or you’ve smoked for a long time. There are several options to consider including using nicotine replacement methods, joining group support sessions and switching to vaping. You can buy SKE Crystal vapes and other vaping products online. It’s important to remember that there is help available if you want to cut down or quit smoking. You can contact your GP or local dentist or visit a pharmacy to find out more about treatments and support.
Take action if you spot early warning signs
Early intervention often improves treatment outcomes and prognoses. If you notice changes in your physical or mental health, or you spot or experience unusual symptoms, seek advice from your doctor. It’s always best to get checked out, even if you think there’s nothing to worry about. It’s particularly important to get signs such as unexpected weight loss, chest pain, blood in your urine or stools, constant fatigue and new, abnormal lumps and swelling investigated.
Improve nutrition
The word ‘diet’ has become synonymous with losing weight for many of us. Losing weight can be beneficial if you’re overweight or obese, but having a normal BMI doesn’t always mean that you’re healthy. Try to focus on nutrition rather than the numbers on the scales. Eat well. Plan a healthy, balanced menu, which includes plenty of fruit and vegetables, sources of protein, fibre and good fats and whole grains. Speak to your doctor or a nutritionist if you have underlying health issues. Your diet should be tailored to your requirements.
We all know that prevention is better than cure when it comes to our health, but it’s not always easy to embrace healthy living. If you’re eager to reduce health risks and take good care of your body and mind, follow these steps. Increase your activity levels, give up smoking, prioritise nutrition and seek advice if you notice unusual symptoms or you feel unwell.
