Love on Lockdown: Strengthening Your Marriage in the Time of Coronavirus

March 31, 2020

The UK has just come to the end of its first week on lockdown. Cabinet Office Minister Michael Gove has recently announced that, while things will be reassessed after the lockdown’s third week it may take up to 6 months for things to return to normal. This means that most of us will be spending a lot more time indoors, and a lot more time with our spouses and significant others than we may be used to. This is a blessing in many ways, and a curse in some others. Psychologists have ascertained that absence really does make the heart grow fonder. And when we’re stuck in between four walls with our spouses, even the healthiest relationship can start to show strain. Especially when you share the responsibility of educating and entertaining restless and rambunctious kids. 

Image by Ryan McGuire from Pixabay

Here are some practical tips to make the best of your marriage while on lockdown… 

Take steps to reduce your stress

hese are stressful and anxious times. In this time of disruption and uncertainty, virtually every one of us is a powder keg of anxiety. One that could blow up in ways that are hugely damaging to your marriage. Making the most of your marriage starts with making the most of yourself. Put coping strategies in place to help you deal with your stress. Drink herbal tea rather than coffee. Spend some time in the garden with the dog. Try mindfulness meditation. The less stressed we are, the less likely we are to take it out on the one we love most. 

Make time for intimacy

Snuggling on the sofa marathoning shows on Netflix may feel like quality time together, but it can actually drive a wedge between you and make you prone to distraction and depression. Make time for intimacy. Use this as a chance to rediscover one another physically. You might want to use this as a chance to reinvent yourself in the bedroom with an Ann Summers discount code. To get through this together, you’ll need to reacquaint yourselves with your intimacy.  

Plan your days, but leave room for manoeuvrer

A lack of structure can leave you both feeling restless and rootless. Especially if you’re both out of work at the moment. So be sure to plan a loose schedule for every day, even weekends. Especially weekends. Make sure that you always have something to look forward to as a family, as a couple and individually.

Set up a safe space in your home

Finally, as important as it is to celebrate your time together, it’s also important to be able to give each other space. Although this may be easier said than done in a smaller home. It may be a good idea to establish a room as a safe space. A place where you can go to let go of your anxiety, anger or frustration. Make sure it’s comfortable, well decorated and relaxing. If possible, prevent devices from being taken into it. Make it a space for quiet restfulness. A place where you can go to meditate, read a book or even have a little power nap. Your problems will feel much less insurmountable when you return to them.

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