Tomato and Thyme Fish Zakouski
White fish served in a simple tomato sauce which is quick and easy to make and is low in saturated fat. This was served in pre-cooked pastry shells which were warmed in the oven, it can also be served as a main course with potatoes.
Servings: 4
Ingredients
- 1 tbsp olive oil
- 2 cloves garlic
- 1 onion
- 400 g can chopped tomatoes
- 1 tsp light soft brown sugar
- 1 tbsp fresh thyme
- 1 tbsp soy sauce
- 4 fillets cod or other white fish
Instructions
- Heat the olive oil in a frying pan
- Chop the onion and garlic into small pieces and fry until soft
- Add the tomatoes, sugar, soy sauce and thyme and bring to the boil. Simmer for five minutes.
- Add the fish and cook gently for 8 minutes until the fish is cooked and flakes easily
- Flake the fish and add the mixture into the warmed zakouski cases to serve.