Preheat the oven to 180C Gas Mark 4
Crush the fennel and caraway seeds using a pestle and mortar.
Add to the flour, paprika, calendula flowers and chopped rosemary.
Rub in the butter until the mixture is like breadcrumbs
Beat the egg and add the milk and oil in a separate container then add to the flour mixture
Mix until creamy
Divide the mixture between 12 muffin cases
Sprinkle the porridge over the tops of the muffins
Bake for 25 minutes until browned
Leave to cool