Peel and chop the onions, garlic, potatoes and pumpkin.

Place some oil in a large pan and add the onions and garlic.

Gently cook the onions and garlic until soft.

Add the potatoes, pumpkin and stock and bring to a simmer.

Simmer until the potatoes and pumpkin are soft.

Use a blender to blend the mixture until it is smooth.

Add salt, pepper and garlic and chilli flakes to season