Mediterranean Fish Stew
A fish stew cooked in a tomato based sauce complemented with herbs to add flavour.
Servings: 4
Ingredients
- 1 onion
- 1 red pepper
- 2 cloves of garlic
- 200 g cod
- 200 g basa
- 200 g prawns
- 1 tin chopped tomatoes
- 2 to matoes
- a handful of rosemary
- a handful of thyme
- black pepper
- pinch saffron
- 1 pint chicken or fish stock
- 1 tbsp olive oil
Instructions
- Chop the onions and add to the olive oil in a pan. Cook gently until soft.
- Chop the garlic and red pepper and add to the onions in the pan.
- When soft add the chopped fish and prawns.
- Pour in the stock and the tin of tomatoes.
- Add the herbs and black pepper.
- Simmer for around 15 minutes.