Chop the cauliflower into pieces.

Peel and chop the onions, garlic and parsnips

Heat the oil in a pan and add the vegetables

Cook gently for ten minutes until soft

Add the spices and cook for a few minutes whilst stirring.

Add the stock and simmer for thirty minutes until the vegetables are tender

Place in a food processor or blender and mix until smooth

You may need to add a little more water to get a pourable soup.