Halves the bagels and lightly toast.

Scoop the flesh from the avocado and lightly mash with a fork. Squeeze in the juice

from ½ a lime and season with salt and pepper.

Slice the chicken breast into ½ cm slices.

Spread the bagel with the sundried tomato paste; top with the smashed avocado

and sliced chicken.

Finish with a layer of spinach, place the top of the bagel on top and gently squash

down.