What Improves Your Chances Of Succesfully Quitting Smoking?

There is, at this point, no one in the developed world who can realistically say they don’t know the risks associated with smoking. It’s a problem that is best cut out from your life once and for all, and you might be fully willing to take that step, but worried about your chances of success. Here, we’re going to look at how you can take fate into your own hands and increase those chances. These are four steps that will greatly help improve your chances of successfully quitting smoking.

Be clear with your motivations

First of all, if you are truly resolute in your efforts, and you keep your motivations in mind, then the temptation to smoke can be slightly easier to push away. For instance, remind yourself of the adverse health impacts of smoking, and how those impacts could ruin not just your own life, but could seriously affect the lives of your family and the people who care about you, as well.

Find a good replacement

The statistics are clear on this. People who use stop-smoking aids are twice as likely to successfully quit as those who try without it. There are various options, from patches to gum, but the most popular as of late is undoubtedly vaping. Find the best online vape store available to you and consider giving it a try. Not only can you replace your nicotine intake, and gradually lower it over time, but vaping also satisfies the urge to put something to your lips and inhale, which is something that a lot of ex-smokers miss just as much as satisfying their cravings.

Manage stress and coping mechanisms

Smoking does not, in reality, help relieve stress. The cravings create stress, and satisfying those cravings alleviates it, temporarily, but stress levels rise over time again. As such, while lowering your nicotine dependence, you should look into stress management techniques, such as breathing exercises or mindfulness meditation to help you deal with it more healthily. Try to avoid switching to different, but still unhealthy coping mechanisms such as overeating with junk food, or drinking alcohol more frequently. A lot of people find themselves trading one addiction for another, so be mindful of that and you’re more likely to succeed in your efforts.

It has been found that people who invest more time into making a more holistic change to their health, such as drinking more water, eating better, and moving more, are more likely to stick to those habits than someone who tries to change only one part of it. Exercise can increase endorphin production, giving your brain the stimulation that might normally come from nicotine, too, just as dehydration is more likely to result in increased stress and, as a result, increased nicotine cravings. Your whole body should be working together to help you quit.

Make it part of a health kick

Smoking is a serious addiction, so don’t get too down on yourself if you break and pick up a cigarette. Do, however, be ready to make a commitment to yourself again, and to keep trying, for as long as it takes.