7 Sleep-Improving Foods to Add to Your Diet Tonight

Do you ever struggle to get a good night’s sleep? You need to consider conscious changes in your sleep routine to ensure you can wake up feeling refreshed. From ensuring you can create a dark environment and avoid caffeine late in the day, there are many tips to improve your lifestyle for better sleep. But have you ever considered the importance of food to help you sleep soundly? 

If not, you may want to consider adding certain foods to your diet that can help improve your sleep. Food is not only an essential part of staying healthy, but it can also be an important factor in helping you get a better night’s sleep. In this blog post, we will discuss 7 foods that can help you sleep better and why they are beneficial. 

Fish

Fish is a great source of protein, as well as an excellent source of omega-3 fatty acids. Eating fish can help you get a good night’s sleep by regulating hormones and neurotransmitters in the brain, such as serotonin and melatonin. The omega-3 fatty acids found in fish are linked to an increase in serotonin and melatonin levels, which can improve the quality of your sleep. Research has also shown that consuming omega-3 fatty acids can decrease nighttime restlessness and other symptoms associated with insomnia. Eating fish for dinner can be a great way to ensure a good night’s sleep. So what are you waiting for to order your seafood box delivery now? 

Almonds and Walnuts

Almonds and walnuts are both good for sleep due to their high concentrations of magnesium, which helps relax the body and promote better sleep. Magnesium also helps with calming anxiety and reducing stress, both of which can interfere with falling asleep and staying asleep. Additionally, almonds contain melatonin, a hormone that regulates sleep cycles. Walnuts are also a good source of tryptophan, an amino acid that helps promote better quality sleep. So if you’re having trouble sleeping, adding almonds and walnuts to your diet can help you get the restful sleep you need.

Lettuce

Lettuce and lettuce seed oil could be used to treat insomnia and encourage sound sleep. Some people assert that lettuce has a slight hypnotic-sedative effect. 

The majority of lettuce’s sedative effects, according to researchers, are attributed to the plant’s n-butanol fraction, specifically to a substance known as lactucin. 

In a 2013 study, mice that received n-butanol fraction preparations had longer sleep sessions and took less time to fall asleep, which is a measure of sleep latency. 

Tart Cherries

Tart cherries, also known as sour or dark cherries, are a great choice to add to your diet if you want to improve your sleep. Tart cherries contain melatonin. They are also a source of antioxidants, which can help reduce inflammation and support healthy brain function. Studies have shown that tart cherries can help reduce insomnia symptoms and help you get better quality sleep. To get the most out of tart cherries for sleep, try eating them before bed or adding them to smoothies and yoghurt. They can also be added to breakfast cereals, oatmeal, and other baked goods.

Warm Milk

Warm milk has long been thought of as a sleep aid, and for a good reason. It contains tryptophan, an amino acid known to induce feelings of relaxation and contentment. Studies suggest that warm milk helps reduce the time it takes to fall asleep, as well as increases the overall quality of sleep.

In addition to tryptophan, warm milk also contains calcium, which is necessary for a number of bodily functions, including regulating hormones and controlling muscle contractions. Calcium can also have a calming effect on the body, helping to relieve stress and promote better sleep.

Warm milk is an easy and convenient way to add some extra sleep-promoting nutrients to your diet. 

Kiwi Fruit

Kiwifruit has a number of properties that make it beneficial for sleep. For starters, kiwi contains melatonin, which helps regulate sleep patterns. In addition, kiwi is a good source of vitamin C, which can help reduce the amount of cortisol in your body and thereby improve your quality of sleep.

Barley Grass

Barley grass is a powerful sleep aid due to its abundance of magnesium, an essential mineral that helps relax your body and mind. Magnesium is necessary for many metabolic processes, including energy production and relaxation of the muscles. This can help your body relax and improve your sleep quality. 

Barley grass also contains tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that aids in calming the body down and reducing anxiety. 

Are you ready to bring your sleep quality to the next level with these smart food choices? Adjusting your diet could dramatically improve your sleep patterns and help you wake up feeling energised!