I have been getting organised for the new year with the help of some fabulous…
For people living with anxiety, the holidays are always a trying time. But for those with anxiety, they can be even more challenging. The combination of social pressure, family relationships, booze and partying makes them difficult to manage.
In this post, we take a look at some of the specific reasons why New Year’s is such a difficult time and how to fight back.
It’s All About Change
If you live with anxiety, you’ll know all about the pressures that change can bring. Uncertainty often leaves us worrying about what might happen in the future, even though we know that some change is inevitable.
New Year’s is particularly bad in this regard. That’s because the whole theme is “change” – moving from one year to the next. While the ticking of the calendar doesn’t really matter in any practical sense, it can affect how you view your life.
You can deal with this by viewing the transition from one year to the next as an artificial human construction. Nothing is actually changing, just because it is going to be 2022. Instead, days are still just passing, one after the other, as they have for billions of years.
You Can Get Caught Up In The Past
Some people with anxiety have the opposite problem. Instead of worrying about what the future might bring, they get stuck analyzing the past.
A common mistake is to compare how your life is now to where you would have liked it to have been. You fear that you’re missing opportunities to lead a good life today because you are spending so much time working. Or, perhaps, you hoped that your life would be further on than this by this stage.
To deal with this, remind yourself that life always changes. There is no reason why all of the things that you want can’t happen. It just takes time.
You’re Feeling Stressed Because There’s No Gap Between Christmas And New Year
There’s only a week between Christmas and New Year. And, for many people, that’s simply not enough. The stress of the festive season alone was enough to drive you potty. You’ve just spent the last few days entertaining family and friends, and now you’re expected to go out yet again.
Fortunately, there are several ways you can reduce acute anxiety such as this. One method is to find brands, such as Simply CBD, that work on finding solutions to anxiety. These days, there are more products on the market than ever before that can help people reduce feelings of angst and enjoy themselves more, even when the pressure is on.
You’re Feeling The Pressure To Make A Resolution
If you’re feeling the pressure to make a New Year’s resolution, you’re not alone. Everyone is doing it at this time of the year. People want to behave in ways that they hope will improve their lives in the future.
Even though most people don’t stick with their resolutions past February, that doesn’t help you.
The best approach here is to come up with a simple stock answer that is also something that you can easily achieve. Something like, learning to ice skate.